Calories Burned
About the Calories Burned Estimator
Use this estimator to find out how many calories you burn doing your favorite activities.
Imperial
Metric
Enter your weight
Activities
Minutes
Aerobics - high impact
Aerobics - low impact
Archery
Backpacking
Backpacking
Badminton
Basketball - officiating
Basketball - shooting baskets
Basketball 1/2 court
Basketball full court
Bicycling - Mountain
Bicycling - leisure
Bicycling 12-14 mph
Bicycling 14-16 mph
Billiards
Bowling
Boxing - in ring
Boxing - punching bag
Brush teeth
Calisthenics - moderate
Calisthenics - vigorous
Canoeing 2 mph
Canoeing 4 mph
Card playing
Carpentry/Workshop
Carrying an Infant
Chop Wood
Cleaning Gutters
Coaching - team sports
Construction/Remodeling
Cooking
Cricket
Croquet
Dancing - aerobic, ballet, modern
Dancing - ballroom slow
Dancing - fast ballroom
Driving
Elder care, Disabled adult
Elliptical trainer
Farming/Feeding livestock
Fencing
Fishing
Football - full contact
Football - playing catch
Football - touch
Frisbee playing
Frisbee, Ultimate
Garden
Golf - carry clubs
Golf - cart
Hairstyling
Handball
Hang Gliding
Hiking
Hockey
Hopscotch/Dodge ball
Horse grooming
Horseback riding - galloping
Horseback riding - trotting
Horseback riding - walking
Housework
Hunting
Ironing
Jogging
Judo - martial arts
Kayaking
Lacrosse
Loading/Unloading a car
Mopping
Mowing - push
Packing Suitcase
Paddleboat
Painting House
Playing Guitar
Playing Piano
Playing board games
Push stroller with child
Putting away Groceries
Racquetball casual
Racquetball competitive
Raking lawn
Reading
Rearranging Furniture
Repelling
Rock climbing
Rope jumping
Rowing Machine - moderate
Rowing Machine - vigorous
Rugby
Running 10 mph
Running 12 mph
Running 5 mph
Running 6 mph
Running 7 mph
Running 8 mph
Shopping
Shovel Snow
Showering
Sitting
Skateboarding
Skating - moderate
Skating - vigorous
Ski Machine
Skiing - cross country
Skiing - downhill
Skiing - water
Sledding, toboganning
Sleeping
Snorkeling
Snowmobiling
Soccer casual
Soccer competitive
Softball or baseball
Stair Step Machine
Standing
Stationary Bicycle - moderate
Stationary Bicycle - vigorous
Step Aerobics - high impact
Step Aerobics - low impact
Stretching
Studying
Surfing
Swimming - moderate
Swimming - vigorous
Table tennis
Tailoring, Cutting
Talking on phone
Tennis - doubles
Tennis - singles
Touring/Traveling
Using Crutches
Volleyball - competitive
Volleyball - recreation
Walk/run play with kids
Walking - up stairs
Walking 2 mph
Walking 3 mph
Walking 4 mph
Washing car
Washing dishes
Water Aerobics
Weaving cloth
Weight lifting - general
Weight lifting - vigorous
Writing
Enter your weight
Activities
Minutes
Aerobics - high impact
Aerobics - low impact
Archery
Backpacking
Backpacking
Badminton
Basketball - officiating
Basketball - shooting baskets
Basketball 1/2 court
Basketball full court
Bicycling - Mountain
Bicycling - leisure
Bicycling 19-22 kph
Bicycling 22-26 kph
Billiards
Bowling
Boxing - in ring
Boxing - punching bag
Brush teeth
Calisthenics - moderate
Calisthenics - vigorous
Canoeing 3 kph
Canoeing 6.5 kph
Card playing
Carpentry/Workshop
Carrying an Infant
Chop Wood
Cleaning Gutters
Coaching - team sports
Construction/Remodeling
Cooking
Cricket
Croquet
Dancing - aerobic, ballet, modern
Dancing - ballroom slow
Dancing - fast ballroom
Driving
Elder care, Disabled adult
Elliptical trainer
Farming/Feeding livestock
Fencing
Fishing
Football - full contact
Football - playing catch
Football - touch
Frisbee playing
Frisbee, Ultimate
Garden
Golf - carry clubs
Golf - cart
Hairstyling
Handball
Hang Gliding
Hiking
Hockey
Hopscotch/Dodge ball
Horse grooming
Horseback riding - galloping
Horseback riding - trotting
Horseback riding - walking
Housework
Hunting
Ironing
Jogging
Judo - martial arts
Kayaking
Lacrosse
Loading/Unloading a car
Mopping
Mowing - push
Packing Suitcase
Paddleboat
Painting House
Playing Guitar
Playing Piano
Playing board games
Push stroller with child
Putting away Groceries
Racquetball casual
Racquetball competitive
Raking lawn
Reading
Rearranging Furniture
Repelling
Rock climbing
Rope jumping
Rowing Machine - moderate
Rowing Machine - vigorous
Rugby
Running 16 kph
Running 19 kph
Running 8 kph
Running 9.6 kph
Running 11.2 kph
Running 12.8 kph
Shopping
Shovel Snow
Showering
Sitting
Skateboarding
Skating - moderate
Skating - vigorous
Ski Machine
Skiing - cross country
Skiing - downhill
Skiing - water
Sledding, toboganning
Sleeping
Snorkeling
Snowmobiling
Soccer casual
Soccer competitive
Softball or baseball
Stair Step Machine
Standing
Stationary Bicycle - moderate
Stationary Bicycle - vigorous
Step Aerobics - high impact
Step Aerobics - low impact
Stretching
Studying
Surfing
Swimming - moderate
Swimming - vigorous
Table tennis
Tailoring, Cutting
Talking on phone
Tennis - doubles
Tennis - singles
Touring/Traveling
Using Crutches
Volleyball - competitive
Volleyball - recreation
Walk/run play with kids
Walking - up stairs
Walking 3 kph
Walking 5 kph
Walking 6.5 kph
Washing car
Washing dishes
Water Aerobics
Weaving cloth
Weight lifting - general
Weight lifting - vigorous
Writing
Copyright (c) 1998-2018
HealthStatus.com
, Inc. All rights reserved.