Calories Burned

About the Calories Burned Estimator

Use this estimator to find out how many calories you burn doing your favorite activities.

Enter your weight

Activities

Minutes

Aerobics - high impact

Aerobics - low impact

Archery

Backpacking

Badminton

Basketball - officiating

Basketball - shooting baskets

Basketball 1/2 court

Basketball full court

Bicycling - Mountain

Bicycling - leisure

Bicycling 12-14 mph

Bicycling 14-16 mph

Billiards

Bowling

Boxing - in ring

Boxing - punching bag

Brush teeth

Calisthenics - moderate

Calisthenics - vigorous

Canoeing 2 mph

Canoeing 4 mph

Card playing

Carpentry/Workshop

Carrying an Infant

Chop Wood

Cleaning Gutters

Coaching - team sports

Construction/Remodeling

Cooking

Cricket

Croquet

Dancing - aerobic, ballet, modern

Dancing - ballroom slow

Dancing - fast ballroom

Driving

Elder care, Disabled adult

Elliptical trainer

Farming/Feeding livestock

Fencing

Fishing

Football - full contact

Football - playing catch

Football - touch

Frisbee playing

Frisbee, Ultimate

Garden

Golf - carry clubs

Golf - cart

Hairstyling

Handball

Hang Gliding

Hiking

Hockey

Hopscotch/Dodge ball

Horse grooming

Horseback riding - galloping

Horseback riding - trotting

Horseback riding - walking

Housework

Hunting

Ironing

Jogging

Judo - martial arts

Kayaking

Lacrosse

Loading/Unloading a car

Mopping

Mowing - push

Packing Suitcase

Paddleboat

Painting House

Playing Guitar

Playing Piano

Playing board games

Push stroller with child

Putting away Groceries

Racquetball casual

Racquetball competitive

Raking lawn

Reading

Rearranging Furniture

Repelling

Rock climbing

Rope jumping

Rowing Machine - moderate

Rowing Machine - vigorous

Rugby

Running 10 mph

Running 12 mph

Running 5 mph

Running 6 mph

Running 7 mph

Running 8 mph

Shopping

Shovel Snow

Showering

Sitting

Skateboarding

Skating - moderate

Skating - vigorous

Ski Machine

Skiing - cross country

Skiing - downhill

Skiing - water

Sledding, toboganning

Sleeping

Snorkeling

Snowmobiling

Soccer casual

Soccer competitive

Softball or baseball

Stair Step Machine

Standing

Stationary Bicycle - moderate

Stationary Bicycle - vigorous

Step Aerobics - high impact

Step Aerobics - low impact

Stretching

Studying

Surfing

Swimming - moderate

Swimming - vigorous

Table tennis

Tailoring, Cutting

Talking on phone

Tennis - doubles

Tennis - singles

Touring/Traveling

Using Crutches

Volleyball - competitive

Volleyball - recreation

Walk/run play with kids

Walking - up stairs

Walking 2 mph

Walking 3 mph

Walking 4 mph

Washing car

Washing dishes

Water Aerobics

Weaving cloth

Weight lifting - general

Weight lifting - vigorous

Writing